My ADHD Rabbit Hole
ADHD and Holiday Stress: How to Make Sure You Actually Enjoy It
Navigating the holidays with ADHD can feel overwhelming, but it doesn’t have to be. ADHD holidays don’t need to be a source of stress when you focus on realistic planning and self-care. Holiday stress ADHD challenges often come from overstimulation, packed schedules, and the pressure to meet everyone’s expectations. By practicing ADHD holiday planning strategies—like setting boundaries, prioritizing downtime, and simplifying traditions—you can actually enjoy the season instead of just surviving it.
Bringing Out Your Best: The Power of ADHD Support Systems with Katy Gooblar
Navigating life with ADHD as an adult woman can come with unique challenges, especially when it comes to building effective support systems. In our latest podcast episode, Katy Gooblar shares her journey of embracing her ADHD brain and surrounding herself with a support network that empowers her strengths. For many women with ADHD, this sense of community is essential—not just for managing ADHD-related struggles, like working memory or time management, but also for finding a place of understanding and belonging. Katy’s insights remind us that ADHD support systems are about more than just coping—they’re about thriving with self-compassion and confidence.
The Truth About ADHD Diagnoses: Inconsistencies and Barriers for Women
Why is getting an ADHD diagnosis so hard for women?! If you've ever asked yourself this, you're not alone. For many women, the journey to an official ADHD diagnosis is full of outdated DSM criteria, frustrating barriers, and endless hoops to jump through. Add to that the energy we spend masking or just trying to feel 'normal,' and it’s no wonder so many of us are overwhelmed. In this blog, we unpack the inconsistencies of the ADHD diagnosis process, explore the unique struggles women face, and share tips for navigating this confusing system—all with a little self-compassion along the way.
How We Built ADHD Dopamine Lists for Quick and Lasting Relief
Finding ways to manage ADHD dopamine levels and understand our unique sensory preferences can make a big difference in daily life. For many adults with ADHD, especially those diagnosed later in life, knowing which activities provide a dopamine boost can help reduce overwhelm and create balance. By building an ADHD dopamine hit list filled with quick, tailored activities, it’s possible to stay engaged and avoid burnout. Whether you thrive on nature walks, creative projects, or even just listening to music, finding the right ADHD dopamine activities can transform your day-to-day experience and give you a toolkit for lasting support.
ADHD Brain and Communication Challenges: Finding Our Flow in Conversations
Navigating ADHD communication can be challenging, especially when working memory quirks throw off your flow mid-conversation. For many adults with ADHD, understanding and accepting these communication hurdles is key to improving daily interactions. In this blog, we explore practical strategies for tackling ADHD communication challenges, from managing memory recall to building self-compassion. Discover how embracing ADHD Awareness can empower you to communicate more authentically and confidently, both in personal relationships and professional settings.
Triumph Over ADHD Fatigue: Crafting Your Ideal Dopamine Hit List
Managing ADHD fatigue can be a daily struggle, especially when the usual self-care strategies just aren’t cutting it. For ADHD women finding effective ways to recharge and stay motivated is crucial. One powerful approach is incorporating dopamine hits into your daily routine. These small, intentional bursts of joy can keep your energy levels steady and help combat that all-too-familiar feeling of burnout. By creating a personalized dopamine hit list and including activities that align with your unique needs, you can build a sustainable self-care routine that fits the ebb and flow of ADHD life.
The Interplay of Differences: Building Strong Relationships Between ADHD-ers
Navigating ADHD in interpersonal relationships can be both challenging and rewarding, especially when two ADHD-ers are involved. In this blog, we explore how ADHD impacts communication, emotional needs, and building strong, compassionate connections. Whether it's managing anger or embracing our quirks, understanding ADHD relationships can help us cultivate deeper bonds. Discover how emotional intelligence and self-compassion play a vital role in strengthening ADHD interpersonal relationships, and learn practical tips for navigating these dynamics in your own life.
Maybe ADHD…Developing Genuine Faith in Yourself with Charlotte Dover
In our latest blog, ADHD coach Charlotte Dover shares transformative insights into building self-trust, using ADHD planners that align with neurodivergent needs, and developing genuine faith in yourself. Discover practical strategies to help manage the ADHD brain, from finding the right ADHD planner to embracing self-compassion as a cornerstone for growth. Read on to learn how Charlotte’s approach to ADHD coaching empowers women to embrace their ADHD journey with clarity and resilience.
Addressing Clutter Overwhelm: How to Focus on Your ADHD Potential
Struggling with clutter overwhelm is a common experience for those of us with ADHD. The mix of ADHD overwhelm and ADHD clutter makes organization feel like an endless battle, especially if you’re managing both physical and emotional clutter. For many adult women who didn’t receive an ADHD diagnosis until later in life, clutter can be a constant source of stress. But understanding our unique relationship with clutter and learning ADHD-friendly strategies can help us regain control. In this post, we explore practical ways to approach ADHD clutter, reduce overwhelm, and build a space that works with our ADHD brains.
Overcoming ADHD Overwhelm: Breaking Free from Task Paralysis
ADHD overwhelm is a common experience for many, especially when it comes to juggling multiple tasks and dealing with sensory overload. For those with ADHD, task paralysis often follows right behind, making it hard to start anything at all. In our latest episode, we dive into the difference between ADHD overwhelm and task paralysis, exploring how understanding these patterns can help in finding effective coping strategies. From breaking tasks into smaller steps to recognizing emotional triggers, there are ways to stay ahead of that feeling of being stuck.
Embracing Our ADHD Strengths: Moving Beyond Deficits with Amanda Riley
Living with ADHD as an adult often means navigating a world that isn’t designed for your brain. For many women, an ADHD diagnosis in adulthood can be a revelation that brings both clarity and new challenges. In our latest podcast episode, we sit down with Amanda Riley to discuss how embracing ADHD strengths, rather than just focusing on deficits, can lead to a more empowering approach. Amanda shares insights from her journey to becoming an ADHD coach, highlighting the benefits of a holistic approach that considers the whole person. Whether it's understanding time blindness or creating neuro-inclusive environments in the workplace, we dive into strategies that help turn ADHD challenges into unique advantages.
Redefining ADHD Diagnosis with Fabienne Vailes: Growth, Not Labels
For many adult women, an ADHD diagnosis can be a turning point that brings both relief and questions. In this blog, we explore how ADHD in women often goes unrecognized until adulthood, and how embracing this unique wiring can be empowering. From breaking stereotypes around ADHD to understanding the journey of self-identity after a late diagnosis, this post dives into the insights shared by Fabienne Vailes on our latest podcast episode. Discover how recognizing ADHD in adults isn't just about a label—it’s about understanding and celebrating the strengths that make us who we are.
Empowerment Through Entrepreneurship: Why Many Women Choose to Leave the 9-5
Like many of you, the pandemic forced me to reckon with everything. The purpose of life and work. This story is old news now. Thousands of us have gone through this over the last 3-4 years.
But what do we do with this realization? We know we deserve more. But how do we find financial stability with fulfillment and work/life balance too? What are our options?