My ADHD Rabbit Hole
Online ADHD Tests: Revealing the Reasons Self-Evaluation Is Tough
Taking an ADHD self-evaluation can feel overwhelming, especially when the questions seem vague or difficult to answer honestly. Many women exploring their neurodivergence turn to an ADHD test online as a first step in their journey. While these tools are far from perfect, they can provide valuable insights into your patterns and behaviors.
As we discussed in the podcast episode Online ADHD Tests: Revealing the Reasons Self-Evaluation Is Tough, Adult ADHD tests aren’t designed to give a definitive answer, but they are a great way to start understanding how ADHD symptoms show up in your daily life. From struggles with focus and time management to moments of brilliance fueled by hyperfocus, these self-evaluations can help connect the dots in your journey toward self-awareness and potentially an official ADHD diagnosis.
Bringing Out Your Best: The Power of ADHD Support Systems with Katy Gooblar
Navigating life with ADHD as an adult woman can come with unique challenges, especially when it comes to building effective support systems. In our latest podcast episode, Katy Gooblar shares her journey of embracing her ADHD brain and surrounding herself with a support network that empowers her strengths. For many women with ADHD, this sense of community is essential—not just for managing ADHD-related struggles, like working memory or time management, but also for finding a place of understanding and belonging. Katy’s insights remind us that ADHD support systems are about more than just coping—they’re about thriving with self-compassion and confidence.
Triumph Over ADHD Fatigue: Crafting Your Ideal Dopamine Hit List
Managing ADHD fatigue can be a daily struggle, especially when the usual self-care strategies just aren’t cutting it. For ADHD women finding effective ways to recharge and stay motivated is crucial. One powerful approach is incorporating dopamine hits into your daily routine. These small, intentional bursts of joy can keep your energy levels steady and help combat that all-too-familiar feeling of burnout. By creating a personalized dopamine hit list and including activities that align with your unique needs, you can build a sustainable self-care routine that fits the ebb and flow of ADHD life.
The Interplay of Differences: Building Strong Relationships Between ADHD-ers
Navigating ADHD in interpersonal relationships can be both challenging and rewarding, especially when two ADHD-ers are involved. In this blog, we explore how ADHD impacts communication, emotional needs, and building strong, compassionate connections. Whether it's managing anger or embracing our quirks, understanding ADHD relationships can help us cultivate deeper bonds. Discover how emotional intelligence and self-compassion play a vital role in strengthening ADHD interpersonal relationships, and learn practical tips for navigating these dynamics in your own life.
Maybe ADHD…Developing Genuine Faith in Yourself with Charlotte Dover
In our latest blog, ADHD coach Charlotte Dover shares transformative insights into building self-trust, using ADHD planners that align with neurodivergent needs, and developing genuine faith in yourself. Discover practical strategies to help manage the ADHD brain, from finding the right ADHD planner to embracing self-compassion as a cornerstone for growth. Read on to learn how Charlotte’s approach to ADHD coaching empowers women to embrace their ADHD journey with clarity and resilience.
Embracing Our ADHD Strengths: Moving Beyond Deficits with Amanda Riley
Living with ADHD as an adult often means navigating a world that isn’t designed for your brain. For many women, an ADHD diagnosis in adulthood can be a revelation that brings both clarity and new challenges. In our latest podcast episode, we sit down with Amanda Riley to discuss how embracing ADHD strengths, rather than just focusing on deficits, can lead to a more empowering approach. Amanda shares insights from her journey to becoming an ADHD coach, highlighting the benefits of a holistic approach that considers the whole person. Whether it's understanding time blindness or creating neuro-inclusive environments in the workplace, we dive into strategies that help turn ADHD challenges into unique advantages.
Redefining ADHD Diagnosis with Fabienne Vailes: Growth, Not Labels
For many adult women, an ADHD diagnosis can be a turning point that brings both relief and questions. In this blog, we explore how ADHD in women often goes unrecognized until adulthood, and how embracing this unique wiring can be empowering. From breaking stereotypes around ADHD to understanding the journey of self-identity after a late diagnosis, this post dives into the insights shared by Fabienne Vailes on our latest podcast episode. Discover how recognizing ADHD in adults isn't just about a label—it’s about understanding and celebrating the strengths that make us who we are.