My ADHD Rabbit Hole
Bringing Out Your Best: The Power of ADHD Support Systems with Katy Gooblar
Navigating life with ADHD as an adult woman can come with unique challenges, especially when it comes to building effective support systems. In our latest podcast episode, Katy Gooblar shares her journey of embracing her ADHD brain and surrounding herself with a support network that empowers her strengths. For many women with ADHD, this sense of community is essential—not just for managing ADHD-related struggles, like working memory or time management, but also for finding a place of understanding and belonging. Katy’s insights remind us that ADHD support systems are about more than just coping—they’re about thriving with self-compassion and confidence.
The Interplay of Differences: Building Strong Relationships Between ADHD-ers
Navigating ADHD in interpersonal relationships can be both challenging and rewarding, especially when two ADHD-ers are involved. In this blog, we explore how ADHD impacts communication, emotional needs, and building strong, compassionate connections. Whether it's managing anger or embracing our quirks, understanding ADHD relationships can help us cultivate deeper bonds. Discover how emotional intelligence and self-compassion play a vital role in strengthening ADHD interpersonal relationships, and learn practical tips for navigating these dynamics in your own life.