My ADHD Rabbit Hole
Bringing Out Your Best: The Power of ADHD Support Systems with Katy Gooblar
Navigating life with ADHD as an adult woman can come with unique challenges, especially when it comes to building effective support systems. In our latest podcast episode, Katy Gooblar shares her journey of embracing her ADHD brain and surrounding herself with a support network that empowers her strengths. For many women with ADHD, this sense of community is essential—not just for managing ADHD-related struggles, like working memory or time management, but also for finding a place of understanding and belonging. Katy’s insights remind us that ADHD support systems are about more than just coping—they’re about thriving with self-compassion and confidence.
The Truth About ADHD Diagnoses: Inconsistencies and Barriers for Women
Why is getting an ADHD diagnosis so hard for women?! If you've ever asked yourself this, you're not alone. For many women, the journey to an official ADHD diagnosis is full of outdated DSM criteria, frustrating barriers, and endless hoops to jump through. Add to that the energy we spend masking or just trying to feel 'normal,' and it’s no wonder so many of us are overwhelmed. In this blog, we unpack the inconsistencies of the ADHD diagnosis process, explore the unique struggles women face, and share tips for navigating this confusing system—all with a little self-compassion along the way.
How We Built ADHD Dopamine Lists for Quick and Lasting Relief
Finding ways to manage ADHD dopamine levels and understand our unique sensory preferences can make a big difference in daily life. For many adults with ADHD, especially those diagnosed later in life, knowing which activities provide a dopamine boost can help reduce overwhelm and create balance. By building an ADHD dopamine hit list filled with quick, tailored activities, it’s possible to stay engaged and avoid burnout. Whether you thrive on nature walks, creative projects, or even just listening to music, finding the right ADHD dopamine activities can transform your day-to-day experience and give you a toolkit for lasting support.
Redefining ADHD Diagnosis with Fabienne Vailes: Growth, Not Labels
For many adult women, an ADHD diagnosis can be a turning point that brings both relief and questions. In this blog, we explore how ADHD in women often goes unrecognized until adulthood, and how embracing this unique wiring can be empowering. From breaking stereotypes around ADHD to understanding the journey of self-identity after a late diagnosis, this post dives into the insights shared by Fabienne Vailes on our latest podcast episode. Discover how recognizing ADHD in adults isn't just about a label—it’s about understanding and celebrating the strengths that make us who we are.