My ADHD Rabbit Hole
Online ADHD Tests: Revealing the Reasons Self-Evaluation Is Tough
Taking an ADHD self-evaluation can feel overwhelming, especially when the questions seem vague or difficult to answer honestly. Many women exploring their neurodivergence turn to an ADHD test online as a first step in their journey. While these tools are far from perfect, they can provide valuable insights into your patterns and behaviors.
As we discussed in the podcast episode Online ADHD Tests: Revealing the Reasons Self-Evaluation Is Tough, Adult ADHD tests aren’t designed to give a definitive answer, but they are a great way to start understanding how ADHD symptoms show up in your daily life. From struggles with focus and time management to moments of brilliance fueled by hyperfocus, these self-evaluations can help connect the dots in your journey toward self-awareness and potentially an official ADHD diagnosis.
The Truth About ADHD Diagnoses: Inconsistencies and Barriers for Women
Why is getting an ADHD diagnosis so hard for women?! If you've ever asked yourself this, you're not alone. For many women, the journey to an official ADHD diagnosis is full of outdated DSM criteria, frustrating barriers, and endless hoops to jump through. Add to that the energy we spend masking or just trying to feel 'normal,' and it’s no wonder so many of us are overwhelmed. In this blog, we unpack the inconsistencies of the ADHD diagnosis process, explore the unique struggles women face, and share tips for navigating this confusing system—all with a little self-compassion along the way.
Embracing Our ADHD Strengths: Moving Beyond Deficits with Amanda Riley
Living with ADHD as an adult often means navigating a world that isn’t designed for your brain. For many women, an ADHD diagnosis in adulthood can be a revelation that brings both clarity and new challenges. In our latest podcast episode, we sit down with Amanda Riley to discuss how embracing ADHD strengths, rather than just focusing on deficits, can lead to a more empowering approach. Amanda shares insights from her journey to becoming an ADHD coach, highlighting the benefits of a holistic approach that considers the whole person. Whether it's understanding time blindness or creating neuro-inclusive environments in the workplace, we dive into strategies that help turn ADHD challenges into unique advantages.
Redefining ADHD Diagnosis with Fabienne Vailes: Growth, Not Labels
For many adult women, an ADHD diagnosis can be a turning point that brings both relief and questions. In this blog, we explore how ADHD in women often goes unrecognized until adulthood, and how embracing this unique wiring can be empowering. From breaking stereotypes around ADHD to understanding the journey of self-identity after a late diagnosis, this post dives into the insights shared by Fabienne Vailes on our latest podcast episode. Discover how recognizing ADHD in adults isn't just about a label—it’s about understanding and celebrating the strengths that make us who we are.