Overcoming ADHD Overwhelm: Breaking Free from Task Paralysis

ADHD overwhelm is a common experience for many, especially when it comes to juggling multiple tasks and dealing with sensory overload. For those with ADHD, task paralysis often follows right behind, making it hard to start anything at all. In our latest episode, we dive into the difference between ADHD overwhelm and task paralysis, exploring how understanding these patterns can help in finding effective coping strategies. From breaking tasks into smaller steps to recognizing emotional triggers, there are ways to stay ahead of that feeling of being stuck.