Addressing Clutter Overwhelm: How to Focus on Your ADHD Potential

Struggling with clutter overwhelm is a common experience for those of us with ADHD. The mix of ADHD overwhelm and ADHD clutter makes organization feel like an endless battle, especially if you’re managing both physical and emotional clutter. For many adult women who didn’t receive an ADHD diagnosis until later in life, clutter can be a constant source of stress. But understanding our unique relationship with clutter and learning ADHD-friendly strategies can help us regain control. In this post, we explore practical ways to approach ADHD clutter, reduce overwhelm, and build a space that works with our ADHD brains.