ADHD and Holiday Stress: How to Make Sure You Actually Enjoy It

Navigating the holidays with ADHD can feel overwhelming, but it doesn’t have to be. ADHD holidays don’t need to be a source of stress when you focus on realistic planning and self-care. Holiday stress ADHD challenges often come from overstimulation, packed schedules, and the pressure to meet everyone’s expectations. By practicing ADHD holiday planning strategies—like setting boundaries, prioritizing downtime, and simplifying traditions—you can actually enjoy the season instead of just surviving it.