My ADHD Rabbit Hole
Addressing Clutter Overwhelm: How to Focus on Your ADHD Potential
Struggling with clutter overwhelm is a common experience for those of us with ADHD. The mix of ADHD overwhelm and ADHD clutter makes organization feel like an endless battle, especially if you’re managing both physical and emotional clutter. For many adult women who didn’t receive an ADHD diagnosis until later in life, clutter can be a constant source of stress. But understanding our unique relationship with clutter and learning ADHD-friendly strategies can help us regain control. In this post, we explore practical ways to approach ADHD clutter, reduce overwhelm, and build a space that works with our ADHD brains.
Overcoming ADHD Overwhelm: Breaking Free from Task Paralysis
ADHD overwhelm is a common experience for many, especially when it comes to juggling multiple tasks and dealing with sensory overload. For those with ADHD, task paralysis often follows right behind, making it hard to start anything at all. In our latest episode, we dive into the difference between ADHD overwhelm and task paralysis, exploring how understanding these patterns can help in finding effective coping strategies. From breaking tasks into smaller steps to recognizing emotional triggers, there are ways to stay ahead of that feeling of being stuck.
Success Isn’t Generic. When One Tool Doesn’t Work, Find One Unique to You
Every brain works differently even if you aren't neurodivergent. The Pomodoro Technique is one alternative to deep work. Do you ever get super into one obsession for hours? Do you get so into a project that you end up spending the whole day on it?