Triumph Over ADHD Fatigue: Crafting Your Ideal Dopamine Hit List

Managing ADHD fatigue can be a daily struggle, especially when the usual self-care strategies just aren’t cutting it. For ADHD women finding effective ways to recharge and stay motivated is crucial. One powerful approach is incorporating dopamine hits into your daily routine. These small, intentional bursts of joy can keep your energy levels steady and help combat that all-too-familiar feeling of burnout. By creating a personalized dopamine hit list and including activities that align with your unique needs, you can build a sustainable self-care routine that fits the ebb and flow of ADHD life.