Bringing Out Your Best: The Power of ADHD Support Systems with Katy Gooblar

Navigating life with ADHD as an adult woman can come with unique challenges, especially when it comes to building effective support systems. In our latest podcast episode, Katy Gooblar shares her journey of embracing her ADHD brain and surrounding herself with a support network that empowers her strengths. For many women with ADHD, this sense of community is essential—not just for managing ADHD-related struggles, like working memory or time management, but also for finding a place of understanding and belonging. Katy’s insights remind us that ADHD support systems are about more than just coping—they’re about thriving with self-compassion and confidence.