My ADHD Rabbit Hole
Bringing Out Your Best: The Power of ADHD Support Systems with Katy Gooblar
Navigating life with ADHD as an adult woman can come with unique challenges, especially when it comes to building effective support systems. In our latest podcast episode, Katy Gooblar shares her journey of embracing her ADHD brain and surrounding herself with a support network that empowers her strengths. For many women with ADHD, this sense of community is essential—not just for managing ADHD-related struggles, like working memory or time management, but also for finding a place of understanding and belonging. Katy’s insights remind us that ADHD support systems are about more than just coping—they’re about thriving with self-compassion and confidence.
How We Built ADHD Dopamine Lists for Quick and Lasting Relief
Finding ways to manage ADHD dopamine levels and understand our unique sensory preferences can make a big difference in daily life. For many adults with ADHD, especially those diagnosed later in life, knowing which activities provide a dopamine boost can help reduce overwhelm and create balance. By building an ADHD dopamine hit list filled with quick, tailored activities, it’s possible to stay engaged and avoid burnout. Whether you thrive on nature walks, creative projects, or even just listening to music, finding the right ADHD dopamine activities can transform your day-to-day experience and give you a toolkit for lasting support.