My ADHD Rabbit Hole
ADHD and Holiday Stress: How to Make Sure You Actually Enjoy It
Navigating the holidays with ADHD can feel overwhelming, but it doesn’t have to be. ADHD holidays don’t need to be a source of stress when you focus on realistic planning and self-care. Holiday stress ADHD challenges often come from overstimulation, packed schedules, and the pressure to meet everyone’s expectations. By practicing ADHD holiday planning strategies—like setting boundaries, prioritizing downtime, and simplifying traditions—you can actually enjoy the season instead of just surviving it.
Addressing Clutter Overwhelm: How to Focus on Your ADHD Potential
Struggling with clutter overwhelm is a common experience for those of us with ADHD. The mix of ADHD overwhelm and ADHD clutter makes organization feel like an endless battle, especially if you’re managing both physical and emotional clutter. For many adult women who didn’t receive an ADHD diagnosis until later in life, clutter can be a constant source of stress. But understanding our unique relationship with clutter and learning ADHD-friendly strategies can help us regain control. In this post, we explore practical ways to approach ADHD clutter, reduce overwhelm, and build a space that works with our ADHD brains.
Overcoming ADHD Overwhelm: Breaking Free from Task Paralysis
ADHD overwhelm is a common experience for many, especially when it comes to juggling multiple tasks and dealing with sensory overload. For those with ADHD, task paralysis often follows right behind, making it hard to start anything at all. In our latest episode, we dive into the difference between ADHD overwhelm and task paralysis, exploring how understanding these patterns can help in finding effective coping strategies. From breaking tasks into smaller steps to recognizing emotional triggers, there are ways to stay ahead of that feeling of being stuck.